Bites are better-for-you, nut-based snacks — always gluten-free, dairy-free, non-GMO, and baked with no seed oils. Made with simple, real ingredients, they’re a tasty, satisfying way to fuel busy, real life.

Betty means a confident chick in some circles and a best friend in others!

We believe in a balanced nutrition profile and a simple ingredient list that doesn't spike blood glucose. Check out each flavor to learn more.

Check out our store locator.

All of our Bites are certified gluten-free through GFCO and manufactured in a dedicated facility.

Made in the USA, Baltimore MD.

For the best quality, our food should be consumed by the date printed on each wrapper. No need to refrigerate, our bites are shelf stable!

We do recommend enjoying Bites at room temperature. That being said, some customers do refrigerate to extend the shelf life, so up to you!

Depends on your definition of vegan friendly. We do not include ingredients such as milk, whey, or casein or any animal by-products, but our products are made with honey, which is the byproduct of bees.

We are not certified but they are keto friendly for some customers

Paleo friendly, remember no grain and sweetened with just a touch of Maple Syrup and Honey!

Our products are certified gluten-free and 100% grain-free and dairy, meaning they do not contain gluten, wheat, or lactose.

2Betties Bites are certified non-GMO and made with organic ingredients, but we are not certified organic.

Not certified Kosher.

It varies from flavor to flavor but all 2betties Bites are sweetened with just a touch of maple syrup and honey.

Because they are delicious and will leave you feeling satiated, satisfied and happy! Of course! :)

The mono and polyunsaturated fats found in nuts are healthy fats. Healthy fats are good for you because they help lower your LDL (bad cholesterol) and raise your HDL (good cholesterol). Nuts also provide a good source of fiber and help pack a punch with a satiating snack.

This is our recipe 100% and we do all of our own manufacturing in our own facility. This being said, Bridget and Nancy are no longer in the kitchen every day baking. Although there are days they wish!

Lots of R&D, feedback, and suggestions from our fans – have a flavor idea? Email it to bridget@2betties.com

Returns: We do not accept returns, given the nature of our product being food. If you have an unopened pack that you do not plan to eat, please share it with a friend/family or local foodbank.

Refunds: Please email us at hello@2betties.com if you are not satisfied with your order within 90 days of receiving your order, and we'll work to make it right!

Manage your subscription easily through your auto-delivery subscription dashboard. Log in here or click “log in” at the top right of our website or email us at support@2betties.com and we will galdly help!

Pausing your subscription is best if you like the product and just need a break for whatever reason. You can pause your auto-delivery subscription indefinitely. This will keep your customer account details and order history on file with us and easy to unpause and re-access 15% off + free shipping on every order at any time. Canceling your subscription is best if you plan never to order again.

In short, no, you cannot. We send upcoming order notifications by email 4 days before your next order is processed. Please use this time to edit your order however you’d like.

Unfortunately, once your order is processed, there’s a shorter window for us to make adjustments ahead of fulfillment, and it’s not guaranteed. If you email us immediately, we can often catch it and make the adjustment, but if your order has already been fulfilled, we can no longer edit it. Please email support@2betties.com with any concerns or questions.

Would you normally set up a subscription for a service or product you’re unfamiliar with? The answer is probably no.

We hate to tell you not to do something, but if you set up an auto-delivery subscription with us for your first order and it turns out you don’t love our products or want to have another order set to deliver in 2, 4, or 6 weeks automatically, you’ll need to manage your subscription before that next order processes. Our auto-delivery subscription program is for our VIP customers who love 2Betties and want their Bites delivered conveniently to their doorstep again and again. It’s not a welcome discount or a trial offer. To try our snacks for the first time, enjoy 10% off your first order with code 2BETTIES10  - Enjoy! For goodness sake. 

Add any item to your next subscription order and save 10% on that item. Receive a bonus 5% discount on your 3rd auto-delivery subscription order and free merchandise gifts. Plus, early access to new flavors and so much more!