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Frequently Asked Questions

  • What is it?

    A delicious snack that is actually good for you
  • What’s 2Betties? Who is Betty?

    Betty means a confident chick in some circles and a best friend in others, wanted a name that didn’t scream health to be more approachable.
  • What’s the nutrition?

    We believe in a balanced nutrition profile meaning good carb, fiber, fat content with low sugar and 100% non-refined sugar
  • Where can I buy them?

    Check out our store locator.
  • Which of your products are gluten free?

    All of our products are naturally gluten free! Most gluten free snacks are engineered to be so, taking a chocolate chip cookie and manipulating it to meet dietary restrictions. Our Rounds were made by adding naturally gluten free ingredients and see what we could come up with… and we like what he have come up with and hope you will also.
  • Where are your foods made?

    Made in the USA, Baltimore MD.
  • What is the shelf life of your product?

    For best quality, our food should be consumed by date printed on each wrapper. But please make sure to follow storage and handling instructions keeping them in a dry, room temperature location.
  • Can I refrigerate or freeze them?

    We do recommend enjoying the Rounds at room temp, that being said some customers do refrigerate to extend the shelf life, so up to you!
  • Are your foods vegan friendly?

    Depends on your definition of vegan friendly. We do not include ingredients such as Milk, whey or casein or any animal by-products but our products are made with honey which is the byproduct of bees.
  • Are they Keto approved?

    We are not certified but they are keto friendly for some customers
  • Paleo approved?

    Paleo friendly, remember no grain and sweetened with just a touch of Maple Syrup and Honey!
  • Are they good for Weight Watchers? How many points?

    3 points per round, you can scan them in the app – many have shared they are the perfect snack.
  • Do your products contain any common food allergens such as dairy, wheat or nuts?

    Our products are grain-free and dairy free meaning they do not contain gluten, wheat and lactose. However, they are produced in a shared space facility and they do contain tree nuts. No peanuts.
  • What about GMO’s and organic?

    We currently source all our ingredients from non-GMO vendors. However, only some of our flavors are Non-GMO certified through the Non-GMO project.
  • Kosher?

    Not certified Kosher.
  • What amount of sugar are in 2Bettie snacks?

    We never use refined sugar—only natural sugars like maple syrup and honey. Our goal is to balance good taste with the least amount of sugar possible, since women should only get 100 calories or 25 grams/day = 6 teaspoons and men should only get 150 calories or 35 grams/day = 9 teaspoons. For specific amounts of sugar per product, please visit our product pages.
  • Why eat our product?

    Because they are delicious and will leave you feeling satiated, satisfied and happy.
  • Why are nuts good for you? And why are your products nut based?

    The mono and poly-unsaturated fats found in nuts are healthy fats. Healthy fats are good for you because they help lower your LDL (bad cholesterol) and raise you HDL (good cholesterol) nuts also provide a good source of fiber and help pack a punch with a satiating snack.
  • Do you guys personally bake them or resell?

    This is our recipe 100% and we do all of our own manufacturing, that being said Bridget and Nancy are no longer in the kitchen everyday baking
  • How do you come up with the flavors?

    Lot’s of R&D, feedback and suggestions from our fans – have a flavor idea? Email it to bridget@2betties.com